I DON'T have enough time to Exercise, Spida!!!!

Tena koe (hello), I have been really busy lately so some of you would not of heard from me for a while, maybe not such a bad thing huh? Don't be a smart a.s.s! ;-)

Anyway, time is limited so I wanted to share with you a email about "time" and "workouts".....

I DON'T have enough time, Spida!! This is a common statement that has been thrown my way for years....

I've always defended "time" with some answer of commitment & dedication to your goals i.e. my answer would go something like this;

"We all have 168hrs in a 7day a week even Bill Gates! There is NO cheating this, so it comes back to what you CHOOSE to focus on in your life, if it's IMPORTANT to you then you will find the time to MAKE IT HAPPEN!!"

While I still believe this, I have just realized that I'm not "fixing the problem" by providing workouts that you can do in 15mins that will shed the body-fat from you like a cheetah sprinting for it's prey!!

There has to be a compromise on "time", "workouts" & "commitment"!! Just (as I have done for years) saying that you need to shift your perceived time issues to more commitment of time you have.

I also need to provide solutions for when time is TRULY pressed or we are after a "quicky" to give us all the rush of endorphins that make us FEEL HAPPY that we have "ticked" our workout off our list of "to do's"........

The funny thing was, when clients come to me with "time issues" or away on business & in the hotel for 3days, what to do?

I would provide them with 15min "quicky" workouts that provide ULTIMATE Strength, Fat-Loss & Cardio workouts, I mean I'm the blo.ody master at them!!

I don't say that with immature man ego, I say that with mature Jedi ego :-) ! Training fighters has given me this "special" insight of how to achieve this for fighters or the joe public!!

So to prove it, I'm going to show you on Friday NZ time at 7:15am (http://www.timeanddate.com/worldclock/converter.html) this is when I do my radio slot with Kiwi FM and we stream live across the world from little ol Aotearoa/New Zealand!!

So if "time" is a issue for you and you need a solution to provide you with a workout that will cover melting fat like a cheetah sprinting, or building fitness like a Maori warrior and or increasing lean body mass/muscle to burn calories well AFTER you workout then my friend you need to tune in to Kiwi FM http://kiwifm.co.nz/ProgramGuide/Wammo/tabid/75/Default.aspx

I will send another email to remind you the day before!!

Until then, Keep Kool till After Skool (kiwi humor that one)

Spida Hunter

P.S. What has given me this "enlightenment"? 10days ago, my partner and I had our newest edition to the family, baby girl called Lennix. I was the delivering Dr.....again as we had her at home and Tracey my partner is a freakin legend at birthing!!!!!!! (hence my time is extra limited at the moment)

How is Tracey a legend you may think? Have you ever seen a "pain free" birth?????? I have NOW, I've seen 2 and I was the Delivering Dr to BOTH!!!! You almost have to "see it" to believe it, it's that powerful!! Maybe one day if she let's me, I'll show you on video!!!

Kia Kaha = Be Strong

P.P.S Friday the 26th at 7:15am is when we go live on Kiwi FM (NZ Time) so make sure you join us by checking your time and date here

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The BEST Exercise to do in the Gym with AC/DC!!

If you missed this morning's show on Kiwi FM with Radio Wammo then don't worry I've saved a copy just for you ;-)

The Debate of KING of all exercises is really between 2!!

The Squat and the Dead lift

(side note: I'm excluding Olympic lifts in this debate due the complexity to teach the non athletic market, but yes, Clean & Jerk/Snatch are the true "king" of exercises..... or I think they are :-)

Here I share with you HOW to do the KING of exercises!!

Enjoy and let me know what you think!


At around the 7min mark, this picture will make sense and you'll "see" what I mean!!

Kayleb about to snatch 24kg at 2yrs old
And below Kayleb Dead lifting a medicine ball!

Eating Right for your Type?

Listen in to increase your knowledge about:

• EDT from Charles Staley
• Fat Loss Patches?? What the F.......
  
• What is Eating Right for your Type?
• Eating to your "genetic make up".....
• Western Diet vs your Culture Diet!
• Are your kids of mixed cultures & finding the "right mix"!
• How does food respond to you?
• Knowing your threshold for carbs vs proteins...
• Learn your tipping scale....
• Plus much more!!

Then we end it with prescription from the Dr on your kids future?

To Detox for weight loss & health or Not?

In today's session with Wammo from Kiwi FM, we address the "Detox" diet?!
Watch and listen in to uncover some truths behind Detox and the benefits for you!

You will learn;

• Why Wammo is over the Rugby World Cup of 2011.... I know not detox but he brought it up!!
• What is Detox?
• Wammo is "Toxic"....
• Shower external vs clean internal?
• How to detox?
  
• 24hr Detox lost 2kg....
• Why you may need to Detox?
• Natural Detox vs Pack Detox
• How many days to Detox & why?
• Can you have a "constant" Detox?
• Plus much more

Too much info....arrrghhhhhhh!

Have you ever found you are "stuck" in which way to turn due to the conflicting information on fitness, fat loss, strength, nutrition etc...???

Watch this video of Wammo (from Kiwi FM) and how you can 'dissolve' the issues that don't mean crap in terms of results!!

• Learn what your personal "hand brakes" are and how to "catch them"!
• Details vs Big Picture
• How much water to ACTUALLY Drink...
• What H20 does to you first thing in the morning.....

Remember to listen in every Friday (Gone from Tuesday to Freak Friday :-) around 7am.
102.2 Auckland
102.1 Wellington
102.5 Canterbury
Sky Digital Channel 500
Kiwi FM .co. nz

If you have any "thoughts" on what you would like to hear then let me know in the comments section and we'll bring them out to the big wide world!!

Podcast with Kiwifm-Comparrisons of Kiwi's vs Aussies

All the way from Gold Coast Australia, Wammo and I talk about some of the comparrisons with Kiwi's and Aussie's in health and fitness.... is there are difference? What is the difference?

Tune in and see if there is....

Kiwi FM Podcast - Voices in your head

We all have them, you know the one. "Good" Spida vs "Bad" Spida....let the games begin 'good' vs 'bad' and what to do about it!


Spida Hunter: Voices in your head

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Spida Hunter: Drinking

Spida Hunter: Drinking

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Spida Hunter: FEAR, Does it Own you?

Fear Does it own you?
Everyone has it, some talk about it, some do something about it, most just don't know what to do?!

Spida Hunter: Fierce

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Body Building sucks for Health, fitness, fat loss & Life!

Listen into Wammo and I talk shop about Body building and why I think it is NOT ideal for optimal training for life, health, fitness, fat loss!

We also discuss chop chop chicken, in a can? Tuna in a can... Milk and the benefits of it, if there are any!

Tune in to Wammo & Me on Kiwi Fm

In this day and age "information" is everywhere and I've always done my best to provide you the reader with "real", "truthful" information in your journey of Fat loss, Health, Fitness, Strength & Life, that you can USE in everyday living!

If we aren't able to translate what we "know" into what we "DO" then what is the friggin point! Okay maybe that is a bit heavy, because we are better to "know" then bury our head in the sand of ignorance!!

However, to live a life to your version of Personal Excellence you need to take what you VALUE and "live" it i.e. DO IT!

Just because you KNOW something doesn't mean you are an example of what you know!

Case in point:
EVERYONE know's that veggies are good for you! But how many people actually have them 3 out of 5meals they have or 1 out of 3meals etc...

Have you noticed how many people are prepared to give you advice on something because they "know" it, but when you have a closer look at the person they generally don't live what they say.

A great example of this; is the new age trainer comming through the education system. They have more letters behind their name in qualifications but don't have the "common" sense to live the theory they have been taught! Hence the new age trainer are FATTER and WEAKER then EVER before!!!

So what's my point from all of this?
Basically every Tuesday at 7am you will want to tune into kiwifm to listen to Wammo and I discuss some ways for you to take what you know and make it happen in your life! i.e. go from 'knowing' to DOING!

We've done 2 slots on the radio so far and to access them you can visit Wammo's site for the reply where you can download it or listen in.

Podcast 1 March 17th 2009

Podcast 2 March 23th 2009

For you to start to truly change in your goals of more strength, fitness, health, decreased fat, weight etc... you need to raise your Health & Fitness I.Q!

These radio interviews are exactly that, an opportunity for you to Raise your I.Q, so tune in, listen in and them make it happen so you can be a true warrior of life!

The warrior that know's and does!
(or mostly because ALL warriors f$#@ it up occasionally :-)

Here's where you need to tune in every Tuesday, actually everyday Kiwi FM have got it going on!!