The BEST Exercise to do in the Gym with AC/DC!!

If you missed this morning's show on Kiwi FM with Radio Wammo then don't worry I've saved a copy just for you ;-)

The Debate of KING of all exercises is really between 2!!

The Squat and the Dead lift

(side note: I'm excluding Olympic lifts in this debate due the complexity to teach the non athletic market, but yes, Clean & Jerk/Snatch are the true "king" of exercises..... or I think they are :-)

Here I share with you HOW to do the KING of exercises!!

Enjoy and let me know what you think!


At around the 7min mark, this picture will make sense and you'll "see" what I mean!!

Kayleb about to snatch 24kg at 2yrs old
And below Kayleb Dead lifting a medicine ball!

What are abs? How do you get abs? What do abs do?

In this video Wammo (from Kiwi FM) and I dive into the pit of "Big Bad Abs"!!

Every man wants them, every female loves them and every fat loss expert tells their special secret on How to get them!!

Here's what we dive deep into to discover "you're Abz"!!

• How to REALLY get them.... This is NOT some "secret" exercise!
• What is their Role in the Body?
• The "Core" who?
• What exercises develop the Abs
• Demonstration of a Swissball Crunch
• Got $4.... Then you can do this ab exercise that will "fire" up your abs from the Inside Out!
• Plus more.......
  

Enjoy the video and remember to LISTEN to HOW Abs are REALLY made it will change how you think!!