The BEST Exercise to do in the Gym with AC/DC!!

If you missed this morning's show on Kiwi FM with Radio Wammo then don't worry I've saved a copy just for you ;-)

The Debate of KING of all exercises is really between 2!!

The Squat and the Dead lift

(side note: I'm excluding Olympic lifts in this debate due the complexity to teach the non athletic market, but yes, Clean & Jerk/Snatch are the true "king" of exercises..... or I think they are :-)

Here I share with you HOW to do the KING of exercises!!

Enjoy and let me know what you think!


At around the 7min mark, this picture will make sense and you'll "see" what I mean!!

Kayleb about to snatch 24kg at 2yrs old
And below Kayleb Dead lifting a medicine ball!

To Detox for weight loss & health or Not?

In today's session with Wammo from Kiwi FM, we address the "Detox" diet?!
Watch and listen in to uncover some truths behind Detox and the benefits for you!

You will learn;

• Why Wammo is over the Rugby World Cup of 2011.... I know not detox but he brought it up!!
• What is Detox?
• Wammo is "Toxic"....
• Shower external vs clean internal?
• How to detox?
  
• 24hr Detox lost 2kg....
• Why you may need to Detox?
• Natural Detox vs Pack Detox
• How many days to Detox & why?
• Can you have a "constant" Detox?
• Plus much more

Too much info....arrrghhhhhhh!

Have you ever found you are "stuck" in which way to turn due to the conflicting information on fitness, fat loss, strength, nutrition etc...???

Watch this video of Wammo (from Kiwi FM) and how you can 'dissolve' the issues that don't mean crap in terms of results!!

• Learn what your personal "hand brakes" are and how to "catch them"!
• Details vs Big Picture
• How much water to ACTUALLY Drink...
• What H20 does to you first thing in the morning.....

Remember to listen in every Friday (Gone from Tuesday to Freak Friday :-) around 7am.
102.2 Auckland
102.1 Wellington
102.5 Canterbury
Sky Digital Channel 500
Kiwi FM .co. nz

If you have any "thoughts" on what you would like to hear then let me know in the comments section and we'll bring them out to the big wide world!!

Podcast with Kiwifm-Comparrisons of Kiwi's vs Aussies

All the way from Gold Coast Australia, Wammo and I talk about some of the comparrisons with Kiwi's and Aussie's in health and fitness.... is there are difference? What is the difference?

Tune in and see if there is....

Kiwi FM Podcast - Voices in your head

We all have them, you know the one. "Good" Spida vs "Bad" Spida....let the games begin 'good' vs 'bad' and what to do about it!


Spida Hunter: Voices in your head

Shared via AddThis

Spida Hunter: Drinking

Spida Hunter: Drinking

Shared via AddThis

Spida Hunter: FEAR, Does it Own you?

Fear Does it own you?
Everyone has it, some talk about it, some do something about it, most just don't know what to do?!

Spida Hunter: Fierce

Shared via AddThis

Body Building sucks for Health, fitness, fat loss & Life!

Listen into Wammo and I talk shop about Body building and why I think it is NOT ideal for optimal training for life, health, fitness, fat loss!

We also discuss chop chop chicken, in a can? Tuna in a can... Milk and the benefits of it, if there are any!