To some it may come to some surprise that I meditate, to others it may come as no surprise at all.
I'm going to give you an "insight" into my experiences meditating and the programme I use to meditate!
I first started meditating in November of 2007 with Holosync Solution.
I did this with out any REAL UNDERSTANDING of meditation, basically I just jumped off the cliff and learnt to fly on the way down!!
If you had of asked me what meditation is at that time, I would of said something like, "You sit there and say/do nothing" and then followed it up with "F*** that"!
Now look at me, I meditate pretty much EVERY DAY, actually in the last 126 days I've meditated 114 of them, that's only 12days I've missed!! Another way to look at "how" much I've invested is to say, I've done a total of 114hrs of "living" study i.e. not book study (that's on top of 114hrs) real life in the trenches "doing" study!! You just can't beat that kind of study!!
So let's bring it back to, "What is Meditation?"
Here's what the dictionary says;
1. the act of meditating; reflection
2. contemplation of spiritual matters, esp. as a religious practiceCollins Essential English Dictionary 2nd Edition 2006 © HarperCollins Publishers 2004, 2006
Noun: meditation - continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature; "the habit of meditation is the basis for all real knowledge"
|2.||meditation - (religion) contemplation of spiritual matters (usually on religious or philosophical subjects)|
That's what the dictionary says, which to me is very "closed" to what it REALLY is!!
So then what is Meditation "really"?!
Before we get into it, I must let you in on a little secret. This is just my interpretation of how I see things currently and trying to describe "meditation" in the written word or even in dissucssion is extremely difficult, because to describe something is to put it in a box which is not giving meditation it's true outlook.
The actual DOING of Meditation:
The meditation that I do is to sit quietly and put head phones on and listen to the tracks on the CD. Then what?
Well what ever enters your head through thoughts or your body through emotions, you just let it "be" i.e. just observe without clinging to anything special that may or may not happen!
Kind of like just "accepting" what ever happens... Now before you box it up into what you "perceive" what ever happens to happen. Let's just dive deeper into that for a 2nd. Sit there and LET what ever happens in thoughts to be just "OKAY!"
Now, that means the most joyful, happy, euphoric, enlightening thing you can think of and let that be Okay. To the ugliest act to the human spirit that you can think of and let that be okay too! Hmmm, easier said then done, I can assure you!
The hardest part at the beginning of any journey is to "do" more then you "think" and my experiences are no different in Meditation at the beginning and sometimes still today.
Before you pull your Ace card out of, "bro, sit there for 30-90mins and do nothing, f*** that I'm just too busy!!"
I've used that card and understand where your comming from, I sometimes pull that card out myself although no where near as much as I once did!
1hr out of 24hrs isn't a lot to ask when you get minimum 100X back now is it?...
If I asked you to give me $100 and I promised you a minimum of $1000 back, what would you do??
- Invest the $100...
- Ponder on the $100 investment?
- Say no thanks, I've got other investments going on?
If your being honest, 90% of people would actually choose from #2 or 3. Don't take it to heart, this is just human psychology 101. People are "scared" to take the plunge to the unknown!!
Here's some of the boxed up ways I've received my return on investment and I can PROMISE you 100X return is being conservative so you don't think I'm full of s***!
- Greater concentration
- Improve Depth of Sleep
- Healing of Emotional wounds
- Decreased stress
- Greater Understanding of "things"
- Greater self love
- Connection of left and right side of brain
- Increase awareness of "what is"
- An understanding of your own Bullshyt (and others)
- A detachment of your own bullshyt (and others)
- Increased Energy
- Greater Creativity
- Detachment from emotional drama, either mine or someone elses
- Clearer thinking
- An ability to "let go" of old programming of the mind
- An ability to create new programming of the mind
- Increased patience
- Increased happiness
- Plus so much more then words can describe.....
You WILL wear yourself out!! You won't hand yourself over the unconscious mind and say "sweet as" take me on a journey of some nature even though I am scared S*** less, and I'll do my best to not "hold on" to anything I perceive to be 'positive' or 'negative'. Be honest, it's really scary to "let go" of your perception of control isn't it?!!
So what practice do I follow in meditation?
Now, I have NO idea about other practices of meditation, only what I've done through Bill Harris (he featured in the hit DVD The Secret) Holosync Solution programme.
He promotes the programme as Lazy man's Meditation and Get deep meditation at the touch of a button! I can guarantee you that these 2 things will happen!
I've said it before and I'll say it again, the biggest investment you can make is in yourself! Meditation is one form of investment I make into myself, you obviously know the other, Exercise :-)
Many things can help you in life to reach for more, but I'm prepared to say that Holosync Meditation with exercise will IMPROVE ANYONE'S life if they want it too and QUICKER then ANYTHING else on the market today!!!!
If you are looking for a way to reach higher states of development at the push of the button, why don't you click the pic to get a free demo of his Holosync Meditation and begin the journey I started almost 2yrs ago!
But Spida what about Science?
Here's a birds eye view on how the brain functions for more click the picture above to direct you to all the information you'll need to get a better "understanding" i.e. think more then you DO!
So you tell me, Does Meditation really work?