Thursday, April 16, 2009

Humes Fitness & Wellness Programme

Since I started at Humes Pipeline Systems in Feb 09 to April 09, EVERY PERSON has got result either in 1 or ALL of the below!!
  • Strength
  • Fitness
  • Power
  • Fat loss
  • Lean Body Mass
  • Energy
  • Production of work i.e. the ability to do "more" but the quality of doing work as well!
  • Life at home i.e. quality of life at home
  • Flexibility
  • Plus more....
Some real life data of a couple of employees of Humes are;
Push ups in 60sec:
Feb 09 April 09
34 49 Damien
19 38 Jeff
30 45 Afi

Squats in 60sec
45 65 Maikolo
38 57 Scott
42 65 Paul

Circumference Measurements:
Hips 110cm to 105cm
Waist 117cm to 113.5cm Jake
Chest 140cm to 134.5cm Jnr

I will try get some of these boys on camera to talk about there experience. We have used NOTHING but body weight to date which goes to show, you don't need all the toys if you don't have them!

Awesome stuff lads and it just goes to show ANYONE can do it if they want too!!

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