Got 10mins to be "Wishy Washy"?

I wanted to share with you today a few things. Yesterday I took 10mins from a 75min coaching call with Stuart Tomc who is Nordic Naturals Educator!

The information he presented in this interview was MIND BLOWING, it's not very often I get "blown away" from people who teach health.

Stuart Tomc is one of those people who has "connected the dots" in health and looks far bigger then JUST Omega 3/fish oil or "his way" and this is what "blows my mind"..... (often guru's tell you their way from a egocentric point of view or it's with a agenda of some kind that is about them!!)

Stuart see's the bigger picture of TOTALITY and I have believed totality forever, it's actually part of our Maori culture here in NZ so this is where my "belief" of totality/holistic thinking comes from!!

Our conversation touched on History, Science, Research, Quantum Physics, Culture, Functional Medicine, Chemistry, Nutrition - (currently & in the past), belief systems plus much more.... was and is still a "goose bump" experience!

In this 10min clip Stuart talks about where he starts with Omega 3 regardless if you are a expert or a novice!

I hope you are open minded enough to listen to this 10min clip, there's nothing to buy, it's just me providing you with some Health and Fitness I.Q.

------>>>> 10mins with Start Tomc <<<<--------

If you do choose to listen in, put the ear phone in or turn up the speakers and put the TV on for the kids to baby sit the kids ;-)

Thanks for being part of EHP's Tribal News-letter, with all the online guru's out there these days, it means a lot that you are part of our whanau/tribe!

Spida Hunter

P.S. There are a lot of awesome people out their teaching health and fitness, however there are only a couple in my mind that can connect the dots on so many different levels other then just sets, reps, nutrition, quantum physics, science, the 'no mind', mature ego, life plus much more and LIVING IT!!

Sure it maybe a bit "wishy washy" for you this whole holisty/totality thing and that's ok, when you are ready to see a totality or holistic view, I or someone else will help you "see it"!!

Go on I dare you to be "wishy washy" for 10mins :-)

------>>>> 10mins with Start Tomc <<<<--------

Your Biggest "Secret" is in Turning Up....

With 3days left of 2009, I saw a post on Facebook by Alwyn Cosgrove that he had just completed #250 workout of the year.....

This got me thinking to how many days I have meditated this year as I've been "measuring" it.....

Well I can now tell you I hit my goal of 90% Adherence to Meditation and I'm very proud about it!!

What does 90% look like in the real world?
I meditated for 329 days out of 365
I missed 36 days of meditation which is 10% of the year!

I've written about Does Meditation Really Work? Before here
I've also written about #1 Secret of All Time here

This isn't about Meditation although if you are interested then go here this is about SHOWING UP CONSISTANTLY!!


So many secrets to your health and fat loss goals, yet people are missing a few important facts to anything in life!

1. Secret #1 Show Up
2. Secret #2 Show Up Consistantly i.e. 90% of the time (if 90% is too much start with 70%)
   
3. Secret #3 Totality of health/Fat loss is more important then your "secret ab exercise"! So look at many different facets rather then just exercise or nutrition......
   

Look you don't have to be completely anal about "measuring" everything other wise you won't start, however when you are ready to move up a level then things like this matter!!

The most important "secret" you can do right now is START..... enjoy the process and journey and let it come to you by DOING!!

2010 is coming and everyone is talking about "best year ever".....rather then look at it as a best year ever, maybe look at it from a perspective of "what would my life look like if everything increased by 10% minimum!!!???

Have a awesome New Year and Talk next year!!

Spida Hunter