Client Success - Fat Loss, MMA, BMX & LIFE!!

I would like to talk about some of the success we have had at EHP with some of our EHP Tribal Clients.

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Cam Steer - Victory
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Won his MMA Fight at Fight Sports Night on Saturday March 13th 2010 via rear naked choke in 1st round.
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Phil Looney - Bugger
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Lost on the same card in a Thai fight on points decision, I've heard it was a real close fight!! Next time Phil, we'll close the deal :-)

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Jay Hepi - 13kg!!
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Has lost a total of 13kg since starting, we have hit a plateau at the moment however with regionals in Kapa Haka coming up, I'm sure that will be breaking through it!!

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Shannon Alexander -
Smashes PB
in Dead lift by 15kg
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Shannon is the 4th female I've coached to dead lift 100kg, this is an awesome achievement since last year was her first year training EHP Style for BMX Strength & Conditioning!! Oh, she's only 14 & weighs 58kg!!!! I know, real cool!!!

See, females should lift heavy! :-)

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Kate Alford -
109km??
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Is competing in her first 109km bike race next week, so this will be interesting to hear how she goes in this journey, I'm sure she will make it look as easy as her 100kg dead lifts for reps!! :-)

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Denise -
New Dress
Size
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She has lost 5cm in 5wks ___________________ (the line represents 5cm) around her waist, that's 1cm a week!!

Here's how it looks for Denise in 5wks to get this awesome result with MORE TO COME!!

• Train 4x per week = 2 Metabolic Strength & 2 Metabolic Conditioning
• Record her Food
• Eat According to the 9 Habits of Fat loss
  
• Be Positive

1. She has missed 3 sessions over 5wks!!
2. Her eating is around 70% across 5wks compliant, we aim for 90%!
3. She's honest about what she eats & not ashamed of it i.e. Positive!
4. She's not afraid of "hard work"!
5. We've dramatically increased her Lean Body Mass i.e. Muscle! So her weight is the same BUT her clothes are a lot looser i.e. she's getting ready for new dress size :-)
   

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Conclusion
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To finish, I've posted the stuff we can "measure" the stuff you can't measure as well is confidence, life performance, belief systems, mindset, attitude etc... and these things mean more to me because these "life skills" are what determine your character as a human being and the impact you will have on others!

Thanks for reading have a great day and Kia Kaha = Be Strong....... In your training and in life EHP Tribe/Whanau!

Lastly, 3 EHP Clients are also completing the City 2 Surf this Sunday. Cam, Jack, Chris & Me (running with a pram). This is the first time we have put a EHP Tribal Team in the City 2 Surf, so looking forward to more!!

Spida Hunter

1 yr old TODAY!!

EHP Fitness Studio is 1yr old TODAY....

Today the 14/4/2009 is 1yr old for EHP studio, man what a journey to date.

"YOU NEVER WORK AS HARD AS YOU DO WHEN YOU WORK FOR YOURSELF"!!

I think off the top of my head NZ is 80% small businesses, and over 1/2 of them fail in the first 3yrs!! I've been self employed for the last 4yrs as a fitness professional (in the industry for 10+ years) and my dream of having my own studio came a reality 365days ago! Real cool ahe!

Like I said a few weeks ago, every day is a LESSON that sometimes I welcome and sometimes I resist with passion and conviction that keeps me up at night!!

So where to next for EHP Studio? I will continue to progress and DOMINATE the local market, actually I'm prepared to say that NO PERSONAL TRAINER/Gym/Studio in Christchurch could out beat the results we can produce here for REAL fat loss, fitness, MMA, Strength, toning, success in life!

People may perceive my statements to be co.cky but it's the belief I get stronger every day and I suggest you adopt a belief that's similar to get what you want out of your fitness, fat loss, well being, life success goals!!

Lastly, I would like to thank EVERYONE who has supported me in this cool journey, most of you probably don't realize how much of an impact some of you have had. So to everyone, thank you so much!! I won't name people because I may miss some out and that would make me feel like the stink guy!