- Do Compound Exercises in a Interval fashion that doesn't allow full recovery for your resistance training 3x per week! Time invested 60mins x 3 = 3hrs
- Do 20min Interval cardio training 2x per week that doesn't allow full recovery followed by 20mins power walk/jog/run. Time invested =40mins x 2 = 1hr 20mins
- Eat every 2.5hrs from time you wake
- Eat Protein with every meal
- Eat veggies with every meal (learn to love the green veggies)
- Consume starchy carbs ONLY after training i.e. potatoes, bread, pasta, rice
- Do this 90% of the time every day for 4wks
Knowing and doing are NOT the same so make a choice and make it happen!