Monday, August 31, 2009

How to Measure Volume & Intensity in the Gym...

We are all sold the latest "gimmicks" on how to measure your 'intensity' of training, but what about something that costs NOTHING!!!!....

Listen into Wammo and I from to see what the BEST way to measure intensity and volume in the gym is!
Spida Hunter: Volume & Intensity

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Michael - The Fat Loss Authority said...

Definitely going to check this out.

Too much BS regarding this topic and not enough solid methods or techniques. Thanks for sharing!


Weider Home Gym said...

I think it's better to ask a gym coach on how to measure the volume and intensity. Hope you'll find it. Thanks for sharing also.
Portable Elliptical Trainer