Listen into Wammo and I from Kiwifm.co.nz to see what the BEST way to measure intensity and volume in the gym is!
Spida Hunter: Volume & Intensity
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Monday, August 31, 2009
How to Measure Volume & Intensity in the Gym...
We are all sold the latest "gimmicks" on how to measure your 'intensity' of training, but what about something that costs NOTHING!!!!....
Listen into Wammo and I from Kiwifm.co.nz to see what the BEST way to measure intensity and volume in the gym is!
Spida Hunter: Volume & Intensity
Shared via AddThis
Listen into Wammo and I from Kiwifm.co.nz to see what the BEST way to measure intensity and volume in the gym is!
Spida Hunter: Volume & Intensity
Shared via AddThis
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2 comments:
Definitely going to check this out.
Too much BS regarding this topic and not enough solid methods or techniques. Thanks for sharing!
Mike
I think it's better to ask a gym coach on how to measure the volume and intensity. Hope you'll find it. Thanks for sharing also.
Portable Elliptical Trainer
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