To Detox for weight loss & health or Not?

In today's session with Wammo from Kiwi FM, we address the "Detox" diet?!
Watch and listen in to uncover some truths behind Detox and the benefits for you!

You will learn;

• Why Wammo is over the Rugby World Cup of 2011.... I know not detox but he brought it up!!
• What is Detox?
• Wammo is "Toxic"....
• Shower external vs clean internal?
• How to detox?
  
• 24hr Detox lost 2kg....
• Why you may need to Detox?
• Natural Detox vs Pack Detox
• How many days to Detox & why?
• Can you have a "constant" Detox?
• Plus much more

The 2 Best Questions to ask EVER....

I wanted to share with you today an email I sent the people who are participating in the 6wk Online Fatloss Group that I feel more people need to "understand".

All people who are in the group are getting results both in terms of fat loss and life. 1 person has reported a drop in clothes size in 4wks!!! Others have said they noticed clothes looser ALL have said that it's transfered to there life in positive ways!!

While fat loss maybe the focus, you can't put a price on improving the quality of your life!! To all those that are kicking butt, you are awesome I have posted the last video's for you as well.

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The MOST IMPORTANT

questions you can ask EVER!
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I believe with absolute conviction at this point and time in my life that if you ask 3 basic questions you can MOVE yourself up the ladder of success if not jump up the ladder of success!

I believe that most people get caught up in the "wrong" questions due to focusing on "things" that don't move them in a direction of success! I also believe that people regardless of where you are in life these questions will pay dividends, however if you can "see" more and then follow through on what you "see" then you will get more from the questions that you ask.

So what are the questions?

Before I give them to you, please understand that you "may" get what I'm saying at a "intellectual" basis and this is GREAT (although if you don't get it, it's still ok because if you keep asking the questions it will come), however "intellectual understanding" is ONLY 1 depth of learning and sure it's better then not getting it (even though you still do at some level).

However the REAL learning is observing and watching with curiosity of HOW you follow through on the questions; by now you maybe lost so let me explain what the questions are.

If you get "stuck" on something i.e. something is holding you back in this fitness journey then the BEST questions to ask yourself are;

1. HOW can I over come this?

2. WHAT can I do about it today?

3. WHERE does it come from? (Only needs to asked if you are unhappy/sabotaging yourself)

Before we carry on please do NOT ask the WHY does this happen questions because that opens up a box to never never land, we want questions that move us forward not make us peel back layers of us that will take forever to understand,if at all!

How = asking the unconscious to find the answer

What = moving from "dreaming" to moving in a direction towards what we want to achieve.

Where = Where in your life have you "let that be okay?"

Okay please take note of this;

You DO NOT HAVE TO KNOW THE ANSWERS to the questions, more then likely if you are asking them you have NO IDEA, that is why you are asking them because you are asking your unconscious part of your brain to find the answer. If you have a perception of control then this will be very hard for you! But basically you are wanting to ask the questions then just "let it go" and allow it to come to you!

Call it Law of Attraction/The Secret or what ever, the reality is I want you to ASK the question BUT ALSO to follow through on what comes to you with out letting your conscious part of you say "No or Judge" you for what ever reason. This is the part to "watch with curiosity" to what happens next and or how you feel about the situation.

Please don't over analyze everything in this email just read it and ask the questions next time a "situation" arises and then just "let it be"!

Fish Oils burn Fat!

There is more and more research of the importance of Omega 3's (Good fats) towards your health! Did you know it can also aid in decreasing body fat and increasing Lean Body Mass?!!

Fat is a 'taboo' word in the fitness/nutrition word but anyone who understands nutrition will know that Omega 3 is a Fat that we NEED or we DIE!

Did you know that the brain is 62% FAT?! That's right it's Omega 3 so if the thing that determines who/how/what you are is fat don't you think it's GREAT thing to consume :-)

5 Reasons Why should you take a good Quality Fish Oil for health?

1. Decrease depression
   University of California's Johnsson Cancer Center, Los Angeles, CA health.com

1. Increase serotonin levels i.e. your happiness
   

   Andrew Stoll M.D.1999 Archives of General Psychiatry

2. Decrease heart attacks
   

   Bigger,J. Thomas and El-Sherif, Tarek. Polyunsaturated fatty acids and cardiovascular events: a fish tale. Circulation, Vol.103, February 6, 2001, pp623-25 (editorial). Oilofpisces.com

3. Decrease morning stiffness
   

   Darlington, L Gail and Stone, Trevor W. Antioxidants and fatty acids in the amelioration of rheumatoid arthritis and related disorders. British Journal of Nutrition, Vol. 85, March 2001, pp.251-69. Oilofpisces.com

4. Populations that have a high intake of fish oils lower incidence of inflammatory diseases such as asthma!
   

   Dry J. and Vincent D. Effect of a Fish oil diet on asthma: results of a 1-year double bind study. Int Arch Allerguy Appl Immurol, Vol.95, 1991,pp.156-57. Oilofpisces.com

5 Reasons fish oils for your Body Composition by Charles Poliquin & Dr Mark Houston MD

1. Fish oils turn on the lipolytic genes (fat burning genes)

2. Fish oils turn off the lipogenic genes (fat storage genes)

3. Preferential utilization for energy production once stored in t

4. Adipocytes.Reduced inflammation from physical training.

5. Fish oils are a great stress fighter. Supplementation with n-3 fatty acids inhibits the adrenal activation of steroids, aldosterone, epinephrine and norepinephrine (catecholamines) elicited by a mental stress, apparently through effects exerted at the level of the central nervous system. Therefore, for the same amount of stress, one will produce fewer stress hormones if consuming fish oils on a regular basis.
   

Flaxseed oil or Fish Oil?
Without getting all 'geeky' on you, basically flaxseed oil goes through 4 stages before the body can utilize it and then there is research upon how much you can actually use anyway once it's in a place to be used by the body. Whether you can use it or not is person specific i.e. diabetes, ethnicity, alchol consumption etc...

Please don't mistaken that for Flaxseed is not valuable because it is, however fish oil will ensure you get to utilize all of the EPA/DHA consumed without any debate about if you can utilize it or not!

How much do you take?
I have only seen "Results" from taking 9-15grams per day towards lean body mass, pain relief from the stress of training/life, mood, sugar cravings (however I will be getting my hands on research of quantity in the future).

Also to note that the QUALITY of the fish oil at this consumption or any consumption is VITAL!!! Consumer mag has just done some tests on who/what companies in NZ are living the 'truth' behind what they say on the bottles for quality and quantity!

Nordic Naturals is by far the best company who do fish oils and I'm fortunate enough to be a supplier of theirs! If their was a better company that made fish oils and supplied NZ, without a doubt I would supply their product!!

Start today taking a GREAT QUALITY fish oil I don't care if it's 1 capsule the most important thing is you start by taking 1 step! Most health shops supply Nordic Naturals it's a higher price then other brands, but you pay for what you get and it's quality GUARANTEED!