What we see is limited to what you comprehend!!

Your body size is a direct relation to your Fitness & Fat Loss I.Q! This may be hard to swallow but at some level is very TRUE!!

Your job in life is to expand your ability to "see" things in a way that is 360 degrees and not with the blinders on or at 90 degree's as we all tend to be at times!!

The way you "see" health, fitness, nutrition, fat loss etc.. is through your "senses" which then gets distorted by your "filters" of how you perceive them to be!

Hence why YOU SHOULD expand your awareness in Fitness and Fat Loss I.Q so you can "see/sense" all areas of what is presented to you.

Or another way to look at it, you can "see" or understand both sides of the coin either intellectually or by actually experience of living.

This P***** me off!!

Recommended Resource-Strength,Size & Fat Loss

...	Interested in a SIMPLE, "no-fail" training system that has the potential to add 10 to 15 lbs or more of muscle onto your frame VERY quickly? - NO HYPE, NO B.S. - (it can even be used for FAT LOSS, too!)
	... a system that can be put to work for you in as little as 15 MINUTES, 3 times a week...
	... and it works for ANYONE...young, old, male, female... EVERYBODY gets results.

Then When They Ask You What You’re “On”...Why You're Building Muscle And Strength So Much Faster Than THEY Are...You Can Tell Them You’re On EDT!

(just try not to get into any fist fights because of it...
I'll tell you THAT crazy little story below...)

Click the pic to read more about this programme that I personally own!

The Ultimate Combat Community

My man Jason C Brown is a Kettle bell Guru, he's one of the guys I turn too when it comes to Kettle Bells! He's also the owner of this combat community that has some of the "big dogs" of the fitness industry with audio integrations i.e. JC Satana, Martin Rooney plus many others!

So if you are looking for a online community that provides MMA, Grappling, BJJ, Thai, Boxing, Judo then look NO further then right here!! Take him up on his $1 trial and then decide for yourself it it's for you?

It's Worth it!!

Tonight we are having EHP Studio 1st birthday Party!!

It's been worth it, all the "stuff" that people don't see :-) Watch one of my favorite video's that helps me with the "stuff"!!

Super Smoothie Breakfast

Do you need a simple and easy way to have breakfast with all the foundational nutrients to start immediate;

• Fat burning
• building muscle
• repairing muscle
• Energy
• Longevity i.e. sustain you for 2-3hrs!!
• Time efficient i.e. takes 5-7mins to make
  

If you have any "special" remedy yourself post below and share with me your little smoothie secrets :-)

Do you use your injuries as an EXCUSE!!!

Virgin Marathon Update:

32km was ticked off this weekend & NOT by me!!!

I wanted to share with you a text I got yesterday. I spoke to one of my best bro's yesterday morning (Saturday) & he said he was going to "knock" of 30km......

30km...... I said to him, "bro, let me know how you get on"!

At 3:45pm I got a text;

"Just got home from my biggest run. Unsure of distance but will drive it later to see. Was on the road for 3hrs & 15mins! Wow!

Then at about 8pm another text;

"32km's bro. Had to stop about 20km to get sugar hit from garage. Walked the block after that but otherwise plodded along most of the way"!

My bro's name is Joel & I wanted to share with you his accomplishments, because this is a HUGE friggin milestone 30km & we are 4wks out to the due date!!!

I'm "stuck" on 23km with a f***** brick wall in front of me that is self created!! BUT hearing of Joel's successes has givin me the kick up the a.s.s I needed to break down this mental barrier I have at the moment!!

So use Joel's success as I will to help you to achieve things you haven't done! You don't know Joel so his success of 32km may NOT have an impact on you, but I do so here's a little brief to help you "get to know him more"!

Joel's Injury list:

• Broke his leg & dislocated his ankle from rugby league 3yrs ago (his nephew my son, went into the ambulance with him to hospital) where I saw them put it back in. To see the pain (which he doesn't remember) on his face was heart breaking, I can assure you!!!
  
  
  
  
  
  
  
  
  
  
  
  
  
  

• I think from memory Medial ligament (or ACL) reconstruction on knee 4yrs ago, had 3months off work & first week back hurt it again (not work related)!

• Operation on wrist 5yrs ago had about 3months off work from that!
  
  
• He once pulled off 38 tackles in a game of rugby league, now if you don't know rugby league that is HUGE amount of tackles to pull off!! We use to have competition on how many we could do, needless to say he SMASHED me in that one, my best was 27!

Joel is still yet to hit 30yrs of age as well, that is still 3yrs away!!

So there you go, Joel is NOT someone who has simply lived the good life & never experienced some form of "pain" along the way.....so unless your injury list is more impressive then this, don't use your "injuries" as an excuse to NOT do stuff.

Find a way to make it happen!

Spida Hunter

P.S. Payment for marathon is NOW due, late fee takes effect from May 11th at 12am. Yes that means you pay more! So go to the MAIN SBS marathon site now and sort it out!